Dr. Lana Hawkins is a registered psychologist at Journey Psychology. With over 25 years of experience, Dr. Hawkins draws from the strength of her training, current research, and life experience to work with people to find paths toward a happier, more fulfilled life. Dr. Hawkins has a deep understanding of various therapeutic approaches and tailors her treatment plans to meet the unique needs of each individual. She believes in the importance of building a strong therapeutic relationship with her clients in order to create a safe and supportive environment for growth and healing. Dr. Hawkins is passionate about helping her clients develop effective coping strategies and empowering them to overcome challenges and achieve their goals. Utilizing an evidence-informed approach, she customizes therapy to fit each client’s unique needs at any given moment. She specializes in trauma-informed care, particularly for first responders and individuals who have experienced complex trauma, providing a safe and supportive environment for healing. Dr. Hawkins is dedicated to fostering resilience and promoting mental well-being, guiding clients on a path of recovery and self-discovery. Her expertise encompasses anxiety and depression management, stress reduction, grief and loss support, and relationship issues. Additionally, she incorporates mindfulness and emotion regulation techniques, along with cognitive-behavioral therapy (CBT) principles, to help clients address negative thought patterns. By drawing from a diverse range of therapeutic modalities, Dr. Hawkins ensures that her approach is comprehensive, effective, and tailored to the individual needs of each client.

Specialty Areas

• Anxiety, fears, phobias, or worries
• Mood concerns or depression
• Dealing with changes, challenges, and transitions
• Parenting concerns
• Behaviour or pattern changes
• Chronic illness and rehabilitation
• Body image and/or eating concern or disorders
• Self-image and confidence
• Relationships
• Lack of fulfilment, meaning or joy

Contact Information

Dr. Lana Hawkins, PhD., R.Psych

Journey Psychology

#200, 2755 Broadmoor Blvd., Sherwood Park, AB T8H2W7

Phone: 780-423-5316

Email: hello@journeypsychology.ca

Website: https://journeypsychology.ca/